CBT Anxiety Therapy

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Cognitive Behavioral Therapy (CBT) for the Treatment Anxiety

Cognitive Behavioral Therapy (CBT) is an anxiety treatment that is effective for many anxiety disorders. Under the orientation of Cognitive Behavioral Therapy (CBT) there are several different modalities, including Albert Ellis’s Rational Emotive Behavior Therapy (REBT) and Aaron Beck’s Cognitive Therapy (CT). While all types of Cognitive Behavioral Therapy (CBT) focus on identifying and restructuring a client’s maladaptive thoughts, thereby reducing negative emotions, there is also a ...

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