Cognitive Behavior Therapy for Weight Loss

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CBT Weight Loss Therapy

Given the current obesity epidemic in the United States, people are seeking out different ways to lose weight and keep it off. While they are numerous diet fads and techniques, Cognitive Behavioral Therapy (CBT) uses empirically supported approaches to effective weight loss.

Therapy Can Help People Lose Weight

Cognitive behavioral therapists will help the client to identify triggers for eating and the functionality of the behavior. It is important for the client to understand that he may eat for ...

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